Celebrating Lasagna Day with a Twist

Can you believe there is an actual “National Lasagna Day”? July 29—a whole day dedicated to eating this delicious dish!

There is nothing better than a hearty home-cooked meal, and lasagna is the ultimate comfort food. To participate in National Lasagna Day, I’m taking one of the most traditional Italian recipes and upgrading it with a healthy twist. I’m excited to introduce you to my family’s favorite lasagna recipes using my Sweet Potato Tomato Sauce.

My Favorite Summer Hikes in Sonoma County

WOW! Kids make life the best kind of busy, and so does being involved with the family business and managing my own brand. Keeping me on my toes, as a mom to three wonderful children, I often find myself pressed for time. Passionate about my profession and caring for others, I am a big believer in enjoying the small things in life. Hiking and enjoying the beauty of nature is just one tip from me to you I really want to share.

From Refined Wine to Extra Virgin Olive Oil- The Best of the Dry Creek Valley

From Blackberry Bushes to Olive Trees…

Olio D'Natalia

As a mom and the daughter of a farmer, Natalia Fritz has always appreciated the health benefits, locally sourced production, and top quality of the ingredients she uses in her cooking. So almost 10 years ago, when the idea came to her and her husband of replacing the overgrown blackberry bushes at Fritz Winery, it is not surprising that she and Clay came up with the idea of planting olive trees. The idea was not only to prevent potential vineyard diseases but also to be able to extract excellent extra virgin olive oil.

From Kid to Mom, Mom to Kid, Cooking Came Full Circle

For as long as I can remember I have enjoyed cooking. My intrigue began when I was around 4 or 5 years old. I remember my friend Sara received a Betty Crocker Easy Bake Oven for her 5th birthday, I was instantly fascinated and curious (and probably a tinge jealous). I think I told the Birthday Fairy and Santa for years and years that that is what I wanted. And because I never got one (I also asked for bikes and typewriters and clothes and other toys, so please don’t think my parents or Santa or the Birthday Fairy neglected me), my desire for cooking never faded. It just got stronger.

Natalia's Kitchen - Leo LOVES my Sweet Potato Tomato Sauce
Leo LOVES my sauce on cheese raviolis for a quick snack

Like many, many other parents out there, I value providing homemade meals for my family as often as possible. Healthy habits with whole foods have become a basic priority here. So often I find myself thinking about what I am going to cook over the next few days. I LOVE meal planning, and I love sorting through cookbooks and magazines as I imagine pulling together different dishes to complete our meals. So much inspiration out there!

These days my house is filled with three growing kids and a hungry husband. During our busiest days (which feels like every day) I love knowing I can quickly create a well balanced and tasty meal by using my sweet potato tomato sauce. From pasta to pizza, sloppy joes to lasagna roll-ups – I know we’re getting at least 75% vegetables per serving. Pretty cool! And, by combining great flavor with a whole score of health benefits, this sauce brings the sweet potato to play with every bite!

Mom and Wife Who Loves to Cook: Why Natalia Fritz Uses Real Ingredients

It shouldn’t surprise anyone that a farmer’s daughter gets excited by fresh from-the-earth produce. I love it! When your food actually does something good for you and your family, with no preservatives, no additives, no chemicals – that’s what I’m alllll… about. Now I know we’re all busy and we don’t have time between basketball & baseball practice, music lessons, and homework help to be a professional chef who cooks fresh food all day, every day. But there’s no excuse not to try. Why is it that we use our busy schedules as an excuse to skip real ingredients and compromise? Personally, I am over it!

Baked Ziti with Spinach & Chicken
  1. • 1 box of your favorite brand ziti or penne shaped pasta
  2. • 2 cups cooked and shredded chicken
  3. • 1 jar Natalia’s Sweet Potato Tomato Sauce
  4. • 1.5 cups shredded mozzarella cheese
  5. • ½ cup freshly-grated Parmesan cheese + ¼ cup for final garnish
  6. • ¼ cup packed fresh basil leaves roughly chopped
  7. • 1 cup packed fresh spinach leaves
  1. Preheat your oven to 375.
  2. Get out a 9 x 13 baking dish and set aside.
  3. Cook your ziti in a large pot of boiling salted water according to package directions. (I add 1 tablespoon of kosher salt to the water)
  4. Drain the pasta, then return it to the pot it was boiled in. Add the chicken, basil and spinach. Mix to combine.
  5. Add a thin layer of sauce into the bottom of the baking dish - about 2 tablespoons. Pour half of the pasta mix into the pan. Sprinkle half of the cheeses (in any order) over the pasta. Pour and spread half the remaining sauce over the pasta in the baking dish. Add the second half of the pasta on top. Layer with cheeses, and then the last of the sauce.
  6. Bake for 22-25 minutes until cheese is very melted. Remove from oven and immediately sprinkle with remaining Parmesan Cheese.
  7. Serve warm.
  1. Pair this dish with: 2013 Fritz Estate Zinfandel
Natalia's Kitchen Blog reviewed my sauce! reviewed my healthy Non-GMO Glutenfree Sweet Potato Tomato Sauce and they RECOMMEND it! Dreams do come true!

Read the Review here…

“You know the saying, “don’t cry over spilt milk”? Well, in this case it’s spilt pureed sweet potatoes into a pan of marinara sauce intended for the pasta she was making for her family. A happy accident, I must say!…”

My sauce is now in Whole Foods!

Dear Friends,

I am so excited and proud that my Sweet Potato Tomato Sauce has made its way to Whole Foods!

It is now on the shelves of 23 Northern California stores. What makes me so happy is that it is available to more people! Powered by sweet potatoes, my sauce is a nutritional champion!
Bursting with beta-carotene and vitamins A, B6 & C, sweet potatoes pack tremendous nutritional value to your diet.

This is a picture of me from June 4th – my FIRST vendor fair for D.O.V.E. Distributing. I was able to meet many of their energetic and hardworking account reps. What a great team.

Currently, due to the abundant zucchini in our garden, my family’s latest favorite is to smother it over zoodles (zucchini noodles). Try it for yourself! Assuming you have a spiralizer (if not, it is truly worth the investment):

Spiralize the desired amount of zucchini (for my family of 5, I spiralized 5 medium zucchini), and take the time to gently squeeze as much moisture out of the zucchini as you can. I use several paper towels for this.
Heat 2 tablespoons of olive oil over medium heat in a medium sauté pan.
Add the zucchini noodles, and toss every 20-30 seconds. Once they are cooked through, which should only take 3-4 minutes, remove them from the pan, place onto a platter and set aside.
In a small sauce pan heat 1.5 cups of Natalia’s Sweet Potato Tomato Sauce to a simmer.
Spoon over zoodles and then sprinkle with grated Parmesan cheese.
This is a super healthy, quick, and satisfying meal!

I want to say “Thank-You!!” to my distributor D.O.V.E. for their excellent execution and efficiency in getting my sauce on those coveted shelves in Whole Foods.