My Favorite Summer Hikes in Sonoma County

WOW! Kids make life the best kind of busy, and so does being involved with the family business and managing my own brand. Keeping me on my toes, as a mom to three wonderful children, I often find myself pressed for time. Passionate about my profession and caring for others, I am a big believer in enjoying the small things in life. Hiking and enjoying the beauty of nature is just one tip from me to you I really want to share.


From Refined Wine to Extra Virgin Olive Oil- The Best of the Dry Creek Valley

From Blackberry Bushes to Olive Trees…

Olio D'Natalia

As a mom and the daughter of a farmer, Natalia Fritz has always appreciated the health benefits, locally sourced production, and top quality of the ingredients she uses in her cooking. So almost 10 years ago, when the idea came to her and her husband of replacing the overgrown blackberry bushes at Fritz Winery, it is not surprising that she and Clay came up with the idea of planting olive trees. The idea was not only to prevent potential vineyard diseases but also to be able to extract excellent extra virgin olive oil.


From Kid to Mom, Mom to Kid, Cooking Came Full Circle

For as long as I can remember I have enjoyed cooking. My intrigue began when I was around 4 or 5 years old. I remember my friend Sara received a Betty Crocker Easy Bake Oven for her 5th birthday, I was instantly fascinated and curious (and probably a tinge jealous). I think I told the Birthday Fairy and Santa for years and years that that is what I wanted. And because I never got one (I also asked for bikes and typewriters and clothes and other toys, so please don’t think my parents or Santa or the Birthday Fairy neglected me), my desire for cooking never faded. It just got stronger.

Natalia's Kitchen - Leo LOVES my Sweet Potato Tomato Sauce
Leo LOVES my sauce on cheese raviolis for a quick snack

Like many, many other parents out there, I value providing homemade meals for my family as often as possible. Healthy habits with whole foods have become a basic priority here. So often I find myself thinking about what I am going to cook over the next few days. I LOVE meal planning, and I love sorting through cookbooks and magazines as I imagine pulling together different dishes to complete our meals. So much inspiration out there!

These days my house is filled with three growing kids and a hungry husband. During our busiest days (which feels like every day) I love knowing I can quickly create a well balanced and tasty meal by using my sweet potato tomato sauce. From pasta to pizza, sloppy joes to lasagna roll-ups – I know we’re getting at least 75% vegetables per serving. Pretty cool! And, by combining great flavor with a whole score of health benefits, this sauce brings the sweet potato to play with every bite!